Top Ten Apps for Workout at Home 2020

Let’s admit, even if quarantine is for the greater good of things, it is killing you. Especially the active people out there who just can’t stay still without being anxious of losing their shape. But hey, let’s make the best out of this situation, shall we?

Why don’t you use this opportunity to make some healthier choices for yourself? Being healthy leaves you with a new kind of confidence and reassurance about yourself. 

So, stop being glued to your bed 24/7, get up and try out these free and awesome personalized workout apps right now!

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➤Nike Training Club :

By Nike, Inc.

Available   : iOS & Android

Cost           : Free (Free access to premium for all until a specified date)

The moment you open this app, you know it’s different. With over 185+ free workouts on strength, endurance, mobility and yoga, NTC is probably the ultimate personal trainer you will get out there.

Their personalised workout plans are adapted according to your schedule and focuses on what you want for your body.

Their workouts feature world-class Nike Master trainers in every drill and are designed for your abs and core, arms and shoulders and glutes and legs.

And most importantly, with the current state the world is in, Nike has stated that their premium services will be free for all until further notice.

The app has workouts designed by experts for full-body, abs, chest, legs, arms and butt.

Perks         :

They have short workout videos for your hectic schedules.

Personalised workout recommendations.

Apple watch support.

Expert tips from top trainers.

Workouts for all level.

Best part? Motivation from your favourite athletes + workouts inspired from them.

Well, their premium plan is going to be free only for a limited time so make the best use of it.

Download :  iOS

                      Android 

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➤JEFiT :

By Jefit Inc.

Available   : iOS & Android

Cost           : Free (Premium plans are available)

This exercise tracker app comes with detailed workout programs, HD exercise instruction videos and tools to log and track your workouts.

From beginner level programs to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines, JEFit brings you the best experience you can get for personal training at home and gym.

It has a staggering 1300+ weight training exercises. The routines and exercises are fully customizable to create daily workout programs.

They also have a community feature which lets you make friends and stay motivated by sharing your progress frequently.

Perks         :

User-friendly interface.

Workout planner - lets you create custom workout plans suited to your fitness goals.

Large exercise database.

Detailed video and animation guides.

Connect with the community and share your progress.

Warm-up and stretching routines.

Records training progress automatically.

Download :  iOS

                      Android

 

  

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➤Adidas Training by Runtastic :

By Runtastic.

Available   : iOS & Android

Cost           : Free (Premium plans are available)

This app provides fast, focused workout that you can do anywhere, anytime and without any equipment.

There are various training plans in this app depending on whether you want to build

muscles, lose weight or just get fit.

The workout exercises given by this app are awesome and builds one’s curiosity as to what comes next.

There are also premium plans available for more advanced athletes.

Perks         :

Workout plans are customised according to your fitness and availability.

Requires absolutely no gym equipment.

180+ instruction videos by fitness experts.

There are stretching exercises after each workout.

Can connect with iPad, Apple Watch and Apple TV.

You can connect with the community and like-minded people.

Download :  iOS

                      Android

 

 

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➤FitOn :

By FitOn Inc.

Available   : iOS & Android

Cost           : Free (Premium plans are available)

This app believes that you mustn’t pay to get fit.

Fiton provides personalised workout plans which are always free, along with advices on leading a healthy lifestyle.

One major feature of this app is that it lets you choose what kind of workouts you like, whether it be dance, Pilates, cardio, HIIT, strength training etc.

The workouts are in the form of classes which you can refer anytime. You can also try out live classes.

They also provide a personalised meal plan according to your preferences.

Perks         :

Includes all types of workout classes- cardio, Pilates, dance, barre, HIIT, strength training.

Personalised meal plan.

Live classes.

Download :  iOS

                      Android

 

 

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➤Home Workout – No Equipments :

By ABISHKKING LIMITED.

Available   : iOS & Android

Cost           : Free (Premium is available)

This app focuses on providing daily workout routines for all your main muscle groups without any equipment. All exercises can be performed with just your body weight. 

The app has workouts designed by experts for full-body, abs, chest, legs, arms and butt.

The warm-up and stretching routines also make sure you exercise in a more effective way.

Perks         :

No sign-up required.

Sync with Apple Health.

No equipment required.

Warm-up and stretching routines.

Records training progress automatically.

Detailed video and animation guides.

Download :  iOS

                      Android

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➤Workout For Women :

By Fast Builder Limited.

Available   : iOS & Android

Cost           : Free (Premium plans are available)

This app is customised for women and comes with a simple-to-use interface.

The workouts are short but scientifically proven to be effective.You will not be needing any equipment. 

There is voice and video instructions and you also get energetic songs playing out loud during each workout.

Perks         :

Personalised plans suitable for all body types.

Multi-week workout programs.

No stress on schedules. They provide a Daily 7 workout which can be done whenever you are free.

Download :  iOS

                      Android

 

 

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➤30 Day Workout Challenge :

By ABISHKKING LIMITED.

Available   : iOS

Cost           : Free (No hidden or surprise charges)

This app is for anybody who just wants a workout app without much complications. This app focuses on simplicity and puts forward its 30-day workout challenge in a straight-forward way. 

Their workouts are designed by a professional coach and is scientifically proven to improve your health and fitness.

This workout app increases the exercise intensity day by day for 30 days, so you can easily stick with the program.

Once your 30-day program is over you can restart in the same level or choose a harder level of exercises.

Perks         :

Simple and easy to use. No sign-up required.

Syncs with Apple Health.

Records training progress automatically.

Increases exercise intensity day-by-day.

There is a 30-day full body workout, abs workout, butt workout, arm workout and leg workout.

Offers a 30-day meal plan too.

Download :  iOS

 

       

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➤30 Day Fitness Challenge :

By Leap Fitness Group.

Available   : Android

Cost           : Free (No hidden or surprise charges)

This app is just the android version of the previous app with the exact same features.

It helps you to stick to a 30-day fitness challenge by giving you simple and scientifically tested workout plans by professional coaches.

The workout intensity increases step by step and you get the option of multiple levels of difficulty to choose from.

Perks         :

Simple and easy to use. No sign-up required.

Syncs with Apple Health.

Records training progress automatically.

Increases exercise intensity day-by-day.

There is a 30-day full body workout, abs workout, butt workout, arm workout and leg workout.

Offers a 30-day meal plan too.

Download :  Android

 

 

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➤7 Minute Workout :

By Fast Builder Limited.

Available   : iOS & Android.

Cost           : Free (No hidden or surprise charges)

Are you the type of person who is just starting out with all this fitness craze? 

If you are the type of person who cannot stick to long workout but still want to try something out then this is the right app for you as you won’t take more than ten minutes for each workout.

This app gives you scientifically designed 7-minute workouts that help you to stay fit and healthy.

It’s perfect for people who are just getting started on the fitness journey. The exercises are simple enough to follow but effective enough to make you break a sweat.

Perks         :

User-friendly and time effective.

Short but effective beginner friendly exercises.

Voice and video instructions to guide you all the way through.

Let’s you build a custom 7-minute workouts to suit your preferences.

Download :  iOS

                      Android

 

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➤BodBot AI Personal Trainer :

By BodBot.

Available   : iOS & Android

Cost           : Free (Premium plans are available)

Bodbot is for people who have absolutely no clue where to start.

This app includes a test which poses a series of questions (about what you can do and cannot do) to calibrate your strength and flexibility and customise a list of exercises based on it.

The app is user-friendly and pretty simple to use.

Perks         :

Good for beginners as it gives you a good idea on where to start.

Adjust each exercise of the workout according to your ability.

Can be used at gym or home, with or without equipment.

Can focus on any combination of body parts depending on what you want.

Download :  iOS

                      Android

  

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So these are the top ten free apps that you could use to stay fit and healthy at home. Hope you found it useful. If you are also looking for calorie tracking apps to make your fitness journey more efficient here are the Top Ten Calorie Tracker Apps 2020.